{"title":"Programs","description":"","products":[{"product_id":"at-home-program","title":"At Home Program","description":"\u003cp\u003e\u003cspan\u003eAt Home program (4 Weeks)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to the Strides x Coach Anthony Mikha Program!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program is designed for anyone kickstarting their running journey — whether you’re chasing your first distance personal best or ready to see how simple, consistent training can take you to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBelow is an overview of the resources and support you’ll receive over the next 4 weeks. We also strongly encourage you to join us at our Sunday group runs — they’re a great extra check-in point and a chance to connect with the community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included in the “At Home” Program?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     4-week home-based workout program, all tracked through Kahunas\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     Minimal equipment required: power bands + one set of dumbbells (used 2x per week)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     Structured running program: 3 runs per week + 1 optional bonus run\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     One-on-one support from Anth and Dom + 24:7 messaging via Whatsapp Group chat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •    Check-ins with Anth to refine technique and boost performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe can’t wait to train with you!\u003c\/span\u003e\u003c\/p\u003e","brand":"Strides ","offers":[{"title":"Default Title","offer_id":52623118270836,"sku":null,"price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5397\/6180\/files\/FullSizeRender.jpg?v=1753395494"},{"product_id":"at-gym-program","title":"At Gym Program","description":"\u003cp\u003e\u003cspan\u003eAt the Gym Program (4 Weeks)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to the Strides x Coach Anthony Mikha Program!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program is for you if you’re ready to level up your running — think faster pace, longer distances, better knowledge, and more confidence in every stride.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBelow is an overview of the resources and support you’ll receive over the next 4 weeks. We also strongly encourage you to join us at our Sunday group runs — they’re a great extra check-in point and a chance to connect with the community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     4-week gym-based workout program, all tracked in Kahunas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •    Gym sessions: weights, power bands, and plyometric exercises (2 days\/week).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     Running program: 3 days\/week + 1 optional bonus run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     One-on-one support with Anth and Dom + 24:7 messaging via Whatsapp Group chat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •    Check-ins with Anth to refine technique and improve performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe can’t wait to train with you!\u003c\/span\u003e\u003c\/p\u003e","brand":"Strides ","offers":[{"title":"Default Title","offer_id":52623221424500,"sku":null,"price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5397\/6180\/files\/FullSizeRender_c155829f-988f-4dba-89d6-4d87d5ce2b9e.jpg?v=1753395655"},{"product_id":"race-ready-program","title":"Race Ready Program","description":"\u003cp\u003e\u003cspan\u003eRace Ready Program (8 Weeks)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to the Strides x Coach Anthony Mikha Program!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you race ready? This program is designed to get your body and mind prepped to perform at your best on race day — with a smart, comprehensive approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBelow is an overview of the resources and support you’ll receive over the next 4 weeks. We also strongly encourage you to join us at our Sunday group runs — they’re a great extra check-in point and a chance to connect with the community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     8-week gym-based workout program, all tracked in Kahunas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     Gym sessions: weights, power bands, and plyometric exercises (2 days\/week).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     Running program: 3 days\/week + 1 optional bonus run.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     One-on-one support with Anth and Dom + 24:7 messaging via Whatsapp Group chat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e    •     Check-ins with Anth to fine-tune technique and boost race-day performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe can’t wait to train alongside you and see you crush your goals!\u003c\/span\u003e\u003c\/p\u003e","brand":"Strides ","offers":[{"title":"Default Title","offer_id":52623276048756,"sku":null,"price":200.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5397\/6180\/files\/FullSizeRender_51df3c0f-46f3-46b7-8e16-d3c426b067f7.jpg?v=1753395718"}],"url":"https:\/\/stridesmerchandise.myshopify.com\/collections\/programs.oembed","provider":"Strides ","version":"1.0","type":"link"}